Si loo fududeeyo qulqulka qulqulka birta birta ah, yaree caabbinta ciribtirka iyo keydinta tamarta qalabka, hababka soo socda ayaa guud ahaan korsanaya hanaanka dembiga:
1) qabashada astaamaha sheyga eecafin, oo xulo heerkul casaan macquul ah, xawaare iyo shahaado.
2) Dhiirrigelinta isku-dhafka isku-darka kiimikada iyo micro boosaha ee maaddada, sida heerkulka heerka sare ee heerkulka sare ee birta waaweyn ee sareeya ee birta badan, si loo hagaajiyo ashtakada.

3) Xulashada habka ugu wanaagsan ee isqabta, sidacafiska adag, alkolo aad u hooseeya oo caag ahbir bir ah, si looga calool xumaado dusha sare ee maaddada xaalad cadaadis, ka hortag xiisad maahmaah ah iyo dillaac, waxaa loo isticmaali karaa in lagu abuuro hannaanka xanaaqa.
4) Adeegso aalado kala duwan, oo si sax ah u adeegsiga aaladaha ayaa hagaajin kara isku-darka isku-darka ah ee cilad-la'aanta.shafka caloosha, v-qaabeeya aqal ama abvil oo wareegsan ayaa loo isticmaali karaa in lagu kordhiyo cadaadiska dusha sare eecafin, sidaas awgeed hagaajinta qashinka iyo ka hortagga dildilaaca dusha sare iyo qalbiga.
5) Hagaajinta habka qalliinka si loo yareeyo saameynta khilaaf iyoQaboojinta inta lagu gudajiro, kana fogow ifafaale kacsan.
6) Tallaabooyinka fiilooyinka fiilo ee wanaagsan ayaa hagaajin kara xaalada dusha sare eecafinIyo caaryada, yaree saameynta khilaafku, hel cillad isku mid ah, oo sidaas loo yareeyo iska caabinta cilladaha.
(Duan168.com)